GROCERY MARKET

WELCOME ALL!

When you walk through the doors of our grocery market, you will experience the hospitality of owners and staff, the smells of fresh and wholesome foods, and a sense of community that you just don’t get from conventional grocery stores.

Why Shop With Us?

MNGF Co-op is a not-for-profit, member-owned, co-operatively governed grocery market. We strive to provide our members and non-members with organic, sustainably produced products at fair prices. We value social and economic responsibility, respect for the earth, a caring community and the fostering of a local food economy.


We provide our community with a large selection of organic fruit, vegetables and locally sourced foods.

CHECK OUT ALL THE AMAZING FOOD AT THE CO-OP

These lists are updated weekly but may also not be exact, depending on the day and which producers are walking through our doors- you get the idea though!

  • FRESH LOCAL & ORGANIC PRODUCE

    VEG: 

    Radish, Sunflower, Pea Micro-Greens

    Alfalfa & Clover Sprouts

    Asparagus

    Mixed Salad Greens 

    Red & Green, Boston Leaf Live Lettuce

    Arugula (bagged)

    Rainbow Chard (bagged)

    Cilantro

    Parsley

    Beet Tops (bagged)

    Bok Choy

    Golden and Red Beets

    Green and Red Cabbage

    Celery

    Rainbow & Orange Carrots (loose, 2lb & 5lb bags)

    Leeks

    Jalapeno & Habanero Peppers

    Russet, Red & Yellow Potatoes (loose or 5lb bags)

    Burdock Root & Celeriac Root

    Portabello, White, Shiitake Mushrooms

    Jerusalem Artichoke

    Yams

    Turnip

    English Cucumber

    Rutabaga & Parsnip

    Red & Yellow Onion

    Garlic (beeeeautiful & anti-viral)

    Ginger Root and Turmeric Root

    Butternut, Kaboocha & Spaghetti Squash


    FRUITS: 

    Organic Apples

    Grapefruit

    Clementine and valencia oranges

    Bosc Pears

    Dates (bagged)

    Mango

    Lemons & Limes

  • BULK, DRY & CANNED

    BULK (all organic):

    Beans

    Lentils

    Popcorn

    Flax Seeds, Sunflower Seeds & Chia Seeds

    Quinoa, CousCous & Rice

    Wild Rice

    Coconut

    Steel Cut Oats

    Cereals

    Oats

    Organic Almonds

    Raisins & Figs

    Dried Apricots


    DRY:

    Pastas

    Rice Noodles

    Mac n Cheese

    Flours

    Oats

    Baking Ingredients

    Pure Vanilla Extract

    Arrowroot Powder

    Guar Gum

    Chocolate Chips

    Vegan Marshmallows

    Parchment Paper

    Tin Foil

    Cheesecloth

    Pancake and Waffle Mixes

    Crackers

    Nutritional Yeast

     

    CANNED/JARRED:

    Beans

    Pasta Sauces

    Diced & Crushed Tomatoes

    Broths and Bouillons

    Soups

    Coconut Milks/Creams

    Condiments

    Jams and Jellies

    Cooking Sauce

    Parmageddon

    Oils and Vinegars

    Maple Syrup 

    Honey

    Agave Syrup

    Sugars

    Molasses

    Nut Butters


    TEA & COFFEE: (just let us know what you're looking for- we have lots!)

  • FROZEN MEATS, FISH & OTHER

    Chicken: 

    Whole

    Half

    Breasts (Bone In Skin On)

    Drums

    Wings

    Thighs

    Lots Of Chicken Sausages

    Chicken Burger Patties (4 Pac)

    Weiners

    Bones (For Stock)

    Hearts


    Pork: 

    Smoked Bacon

    Peameal Bacon

    Easter Hams 

    Sausages (Breakfast Links & Large- Maple, Garlic, Italian, Honey Garlic, Farmers, Tom/basil)

    Smoked Ham Steaks

    Smoked And Regular Pork Loin Chops

    Smoked Ham Hocks (Pea Soup!)

    Breaded Pork Cutlettes- Sale 10% Off

    Bone-in Smoked Ham Roast

    Porkloin Roasts

    Picnic Roast (Bone In)- Perfect For Pulled Pork!

    Ground

    Butt Chops

    Side Ribs

    Back Ribs

    Fresh Side Pork

    Hot Dogs

    Picnic Roast

    Pepperettes (Lots)


    Beef: 

    Ground- Lean & Med

    All Beef Sausages - Tom/basil, Honey Garlic, Italian, Farmers, Breakfast (Lactose And Gluten-free)

    Steaks- Striploin, Ribeye, Filet Mignon

    Roasts- Sirloin Tip, Rib Roast, Blade, Eye Of Round, Inside Round

    Stew Chunks

    Flank Steak

    Pepperettes (Lots)

    Pepperoni

    Kolbassa

    All Beef Hot Dogs

    Hot Beef Sausages

    Sweet Pickled Cottage Roll

    Burger Patties-4-pac - All Beef Or Beef/pork

    Bones (For Soup Stock)


    Turkey:

    Legs 

    Wings

    Ground

    Pepperettes

    Necks (For Soup Stock)


    Lamb: 

    Easter Lamb Roasts

    Rib Roasts

    Ground

    Loin Chops

    Shoulder Blade Chops

    Leg Of Lamb


    Goose:

    Whole Goose


    Wild Seafood & Lake Fish: 

    Sockeye Salmon- B.c.

    King Salmon- B.c.

    Halibut- Nova Scotia & B.c. 

    Haddock Pieces- Nfdl

    Haddock Fillets- Nfdl

    Greysole- Nova Scotia

    Ocean Perch  Nova Scotia

    Cod- Nfdl

    Digby Scallops- Nova Scotia

    Cooked Shrimp- Nova Scotia

    Cold Smoked Salmon (Lox)- B.c.

    Large Humpback Shrimp- B.c.

    Pickerel Filets- Lake Erie

    Smoked Lake Trout- Georgian Bay

    Yellow Perch- Lake Erie

    Whitefish- Georgian Bay

    Fishcakes (4/pac)- Made By Fisherfolk- No Wheat

     

    Other Frozen Foods:

    Pierogis

    Hand Formed Vegan Field Burgers

    Veggies (Organic): Spinach, Kale, Tri And Sweet Corn, Green Peas, Edamame

    Cranberries (1kg Bags-local)

    Frozen Raspberries- Organic

    Bulk Herb Samosas (Vegan, Sold In Singles)

    Marinated Teryaki Tofu Burgers

    Multi-grain Pita

    Naan Bread

    Fig Fennel Flax Or Cinnamon Date

    Unbleached White Organic Tortillas (6 Pack)

    Whole Grain Bagel- Gf

    Raisin Bread, Light Or Dark Sandwich Bread, 6-pac Butter Tarts, Brownies(Singles), Banana Bread Loaf, Pkg.4 Lg. Buns, Chocolate Chia Cookies(4),

    English Muffins- Gf

    Whole Grain Wide Slice Loaf - Gf

    Tortillas (Small)


  • FRIDGES

    Jarred Ready Made Soups

    Hummus & Pestos

    Salad Dressings

    Fermented Sauerkrauts, Veggies, Mustard, Salsa, KimChi, Beets (great for your gut and immunity!)

    Pickles

    Vegan Cheeses

    Almond & Oat Milks

    Hemp Milk

    Silk plant-based Coffee "Cream"

    10% Organic Table Cream

    40% Cream (amazingly delicious!)

    Flax Oil


    CHEESES:

    Medium, Marble, Old Cheddars

    Flavoured Cheeses

    Soft Cheeses

    Parmesan

    Shredded Cheeeses

    Cheese Curds

  • JUICES, KOMBUCHAS & DRINKS

    JUICES:

    Pear

    Apple Mango

    Pomegranite

    Red Grapefruit

    Pineapple

    Grape

    Lemonade

    Black Cherry

    Sweet Apple Cider


    KOMBUTCHA:

    Many brands, favours  and varieties of kombucha available.


    POP:

    Ginger Ale, Tonic, Silver Birch, Maple Cream Ale, Root Beer, Blood Orange, Tonic, Ginger 

  • SNACKS!

    Chips (many varieties)

    Chocolate Bars ( fair trade and organic)

    Carrot Bacon

    Salsas and Tortilla Chips

  • SELF & HOME CARE

    Castille Soaps(concentrates)

    Laundry Bars

    Facial Tissue

    Odor Eliminator

    Toilet Bowl Cleaner

    All Purpose Cleaner

    Glass Cleaner

    Dish Soap

    Laundry Detergent

    Handmade Soap Bars

  • PETS

    Bones and dried jerky

    CBD dog biscuts